# howyou.love

> Science-informed relationship, attachment style, emotional fitness, and self-reflection quizzes.

Canonical site: https://howyou.love
Sitemap: https://howyou.love/sitemap.xml
Robots: https://howyou.love/robots.txt
Updated: 2026-05-16

## What this site is

howyou.love helps readers understand how they connect, recover, overthink, regulate, and build healthier relationship patterns. The site includes free quizzes, educational blog posts, and optional paid AI-generated relationship reports.

The content is written for self-reflection and education. It is not a substitute for therapy, diagnosis, or professional mental health support.

## Important pages

- https://howyou.love/ - homepage and primary entry point
- https://howyou.love/quizzes - quiz library
- https://howyou.love/blog - relationship and attachment articles
- https://howyou.love/reading - AI love reading
- https://howyou.love/pricing - pricing

## Quiz pages

- https://howyou.love/quizzes/emotional-fitness-style-quiz - Emotional Fitness Style Quiz
- https://howyou.love/quizzes/nervous-system-state-quiz - Nervous System State Quiz
- https://howyou.love/quizzes/conflict-recovery-style-quiz - Conflict Recovery Style Quiz
- https://howyou.love/quizzes/relationship-burnout-risk-quiz - Relationship Burnout Risk Quiz
- https://howyou.love/quizzes/cognitive-energy-profile-quiz - Cognitive Energy Profile Quiz
- https://howyou.love/quizzes/attachment-style-quiz - Attachment Style Quiz

## Main topic clusters

- Attachment styles: anxious attachment, avoidant attachment, fearful avoidant attachment, secure attachment
- Relationship patterns: overthinking, conflict repair, reassurance, emotional distance, relationship burnout
- Emotional fitness: nervous system state, regulation, recovery, resilience, co-regulation
- Cognitive energy: focus rhythms, social battery, chronotype compatibility, stress and attention

## Crawling guidance

Public educational pages, quiz landing pages, and blog posts are intended to be crawlable and indexable. Private or post-purchase areas such as `/success`, `/report`, `/teaser`, and `/reading/result` should not be indexed.

For the freshest URL list, use the sitemap at https://howyou.love/sitemap.xml.